Monthly Archives: January 2020

Fitness Treadmill Review: The Bremshey Control Model

There’s no doubt that exercise is big business just about everywhere. Few among us would deny that getting regular exercise isn’t beneficial, no matter how young or old you are. Before embarking on a fitness programme, though, it’s a good … Continue reading

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The Fit Girl’s Guide to Birth Control

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive. But really, think about it for a minute. Our … Continue reading

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Health and Fitness for All – Some Issues

‘Health and fitness’ is probably one of the most commonly used pair of words. The popularity of this phrase and its universal appeal is a pointer to the growing awareness of the importance of health by people at large. Though … Continue reading

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