Health and Fitness Programs

Health is the state of mental and physical well being of an individual. The science of medicine helps in maintaining health. However, it is also noticed that it is possible to maintain good health due to individual effort.

Fitness is important to maintain a healthy body. It is a phenomenon that helps a person look, feel and work to better. It also plays an important part in conducting bodily activities efficiently. Working out the heart, lungs and muscles of the body are all related to physical fitness. However, fitness activities differ from person to person. There are many factors that affect the fitness of a person. They range from age, sex, exercise and eating habits. Before an individual starts on a fitness program, it is necessary for him to evaluate a few things that affect his health and fitness. For a fitness program to give the desired result, it needs to be administered with care.

Activities to be incorporated in the fitness programs have to be decided after analyzing various components of fitness. Controlling weight is an important part of physical fitness. Muscle tone development is another aspect that is taken care of by fitness programs. A good fitness program suggests the best time for exercising. Exercises are adjusted according to the work schedules of the individuals.

Fitness programs also suggest diets for individuals. Eating habits are an important factor affecting health and fitness programs. A major advantage of following health and fitness programs is that these plans are suggested for long-term health unlike the weight loss programs that are short-term based. It provides improved health in terms of better performance of vital body organs. It also provides a sense of well being due to more energy and better stamina.

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Fitness Even at 40

If your time is limited, instead of trying to fit in three or four, 30 minute workouts a week, try shorter, but more frequent walks. For example, take a ten minute walk around your block in the morning. Take a ten minute walk around the block or a park near your office at lunch. Then, take “Fido” for a 10 minute walk in the evening after dinner. This still gives you a 30 minute workout program in the same day, but in a shorter time spans.

Walking is good for the whole body and, is especially good, for our heart. Remember our heart is a muscle. Being active will keep it in good shape. Walking increases the flow of blood to the heart. The faster the blood flows; the more the heart muscle works and the stronger it will become. Also, more blood flow reduces the potential for blood clots. This in turn reduces the risk of stroke. It also will reduce one’s blood pressure which is a terrific added bonus.

To aid in the control of weight gain, take a walk. As we get older, our metabolism slows. This makes it more difficult to burn off the calories we consume. Thus, often times, gaining weight as we age. Even if we do not eat any more than we did when we were younger, lower metabolism will hold those calories in our body. Walking will help us burn those calories and increase metabolism.

The bottom line is walking can help you stay fit, control weight and boost your metabolism. If you are not in a position to walk outdoors, consider a treadmill. Be sure to look for customer reviews before you make your final selection.

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Fitness Tips to Stay Fit and in Shape

Fitness has become the top most priority for everyone, today with the growing instances of lifestyle related diseases around us. Keeping yourself fit helps you counter health risks and stay in shape. Fitness plans are available in galore around you so find an ideal fitness regimen that suits you and stick to it. Try a few fitness tips like,

Diet control

Eat a balanced diet and include more fruit and vegetable servings in your daily diet. Opt for fiber rich foods, whole grains, skimmed milk, lean meat, fish and low fat cheese among others. Avoid eating junk food and fried items.

Keep moving

Don’t miss any opportunity that allows you to move around. Walk the dog, hit the gym, do aerobics, yoga, dance, play sports, indulge in adventure activities or do any kind of exercise regularly to ensure that you stay fit.

Control stress

Dealing with stress ranks among prominent fitness tips. Stress contributes to health risks and causes high blood pressure, stomach related ailments, headaches and hosts of other diseases. Do an activity that you enjoy everyday to combat stress.

Limit alcohol

Rich in calories and sugar, alcohol can contribute to liver and kidney related problems. Use alcohol in moderation to avoid unpleasant effects.

No smoking

Smoking can affect your health and fitness since it affects all the bodily functions and damages vocal cords and skin.

More water

Drink more than eight glasses of water, everyday. Water is an appetite suppressant and it also regulates the metabolism rate in your body. Water helps you to battle fatigue and false signals of hunger.

Sleep well

Sleeping for at least 6-8 hours at night will help in muscle development and in curbing excess fat accumulation. One of the significant fitness tips like sleeping rejuvenates your mind and body and keeps you energetic throughout the day

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